Instant Sambar

Description

Product Description

• Name: Instant Sambar Mix
• Type: Ready-to-cook mix
• Cuisine: South Indian

Ingredients

• Cooked and dehydrated lentils (usually toor dal)
• Dehydrated vegetables (onions, tomatoes, carrots, drumsticks, etc.)
• Tamarind powder
• Salt
• A blend of spices like coriander, cumin, fenugreek, red chili, turmeric, asafoetida, etc.)

Nutritional Information (per 100g, approximate values)

• Energy: 350-400 kcal
• Protein: 10-15g
• Fat: 5-10g
• Carbohydrates: 60-70g
  • Sugars: 5-8g
  • Dietary Fiber: 5-8g
• Sodium: 800-1000mg

Preparation Instructions

1. Mix: Combine the instant sambar mix with water in a pot or pressure cooker.
2. Cook:
   • Stovetop: Bring to a boil, then simmer for 10-15 minutes, stirring occasionally.
   • Pressure Cooker: Cook for 2-3 whistles on medium heat, then let the pressure release naturally.
3. Stir: Stir well to combine all ingredients and achieve a smooth consistency.
4. Serve: Garnish with fresh coriander leaves and serve hot with rice, idli, dosa, or vada.

Storage Instructions

• Store in a cool, dry place.
• Once opened, transfer to an airtight container to retain freshness.

Usage Tips

• Add fresh vegetables like drumsticks, carrots, and tomatoes to enhance the flavor and nutrition.
• Adjust the consistency by adding more or less water as per your preference.
• Pair with a variety of South Indian dishes for a complete meal.